The Value Of Practicing Mindfulness

Being mindful is a practice so essential to the fabric of our humanness, but something we so often neglect.

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This Breakup Is Not Your Identity

You have a shattered heart, but even the most fragmented pieces can be put back together. Even the deepest wounds can be bandaged. Even the heaviest aches can be soothed with tenderness and self-love.

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Fight For The Freedom Of Your Own Heart

Love is what you pour into yourself, the way you rescue your own heart from the silly belief that your worth is defined by who holds you in their arms.

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Just As You Are, You Are Enough

This is your reminder that you, in your skin, in your natural state, in simply being—are enough.

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All That You Have The Potential To Be Is Inherently Within You

The person you are, the potential you have to grow into the woman or man you’re destined to be—he or she is already inherently within you.

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Do Not Let Yourself Walk Around With An Orphaned Heart

Put your hand on your chest and feel the beat. You have always been, and always will be, real, strong, wild, and full.

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18 Body Image Quotes To Empower You

“What about defining yourself by a different kind of measurement? What about your heart, your soul, your compassion, your generosity, your strength, and your power?”

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9 Body Positive Sentences To Repeat When Speaking To Yourself

On my own and in my own skin, I am enough.

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I Hope You Forgive Yourself For Ever Doubting Your Strength

Forgive yourself for losing your way, for doubting the wildness and vigor within you, and for ever speaking anything to your heart but “I can.”

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I Hope You Shine

No one can put out a flame that you build within yourself.

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