8 Changes That Happen When Your Self-Worth Is Focused On YOU (Not Your Relationships)

When we shift away from finding our identities in our relationships, we learn that self-worth can only come from one place: the beating of our hearts.

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You Won’t Always Love Being Alone, But You Will Grow From It

Learning to be alone is essential for self-growth. But the journey to that place does not always come easy, or by choice. And we must remember that.

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I’m Making Peace With The Ebb And Flow

There is something to be said for learning the balance, the ebb and flow of this life.

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The Value Of Practicing Mindfulness

Being mindful is a practice so essential to the fabric of our humanness, but something we so often neglect.

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This Breakup Is Not Your Identity

You have a shattered heart, but even the most fragmented pieces can be put back together. Even the deepest wounds can be bandaged. Even the heaviest aches can be soothed with tenderness and self-love.

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Do Not Let Yourself Walk Around With An Orphaned Heart

Put your hand on your chest and feel the beat. You have always been, and always will be, real, strong, wild, and full.

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How To Forgive And Let Go

Know that sometimes people will walk away or leave, but that is not a measure of who we are, or what we’re worthy of.

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6 Reminders Every High School Student Needs To Hear Right Now

Please hold on.

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I Hope You Move Towards The Mess In Your Life

Honestly, sometimes the most challenging parts of life are the moments we need to run towards, not away from.

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5 Strategies To Remove Toxicity From Your Life And Relationships

Listen to your inner voice.

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